Workout of the Day
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
—
3 Rounds
20/15 cal Row
20 Sit Ups
Strict Pull Option*
*1-3 Muscle Ups
5 Strict Pull-Ups
10 False Grip Ring Row
Movements:
Muscle-Up | Pull-up (Kipping) | Row | Sit-up
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Barbell Bettys
Thruster for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
This is our strength work today – and just think how light your partner workout thrusters will be when you get heavy on these sets!
Movements:
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AMRAP 24
w/partner
A) 10 cal Row
B) 10 Thrusters
A) 10 Sumo DL Hi Pull (same barbell weight as thrusters)
B) 10 Push Ups
A) 10 MB Sit Ups
Alternating A & B. One works, one rests, but not for very long.
Movements:
Push Up | Row | Sumo Deadlift High Pull | Thruster
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