Workout of the Day
In teams of 2…
50 Power Snatch (95/65)
50 SDHP (95/65)
50 front squats (95/65)
50 push jerk (95/65)
50 burpee box jumps
*one partner runs 200 while one works
Choose a weight you can maintain for all movements – no switching weights throughout. The idea is keep moving at a steady pace.
Movements:
Box Jump | Burpee | Front Squat | Hang Power Snatch | Kettlebell Swing | Power Snatch | Push Jerk | Run | Snatch | Sumo Deadlift High Pull
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Barbell Bettys
10 DB Rows (5/side)
4 Turkish Get-Ups (2/side)
2-3 Eccentric Pull-Ups
Movements:
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Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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