Workout of the Day

AMRAP x 25 MINUTES
800m Run
50 Single DB Step-Ups (50/35)|(35/20)|(24/20)*
400m Run
25 Box Jumps (24/20)

*Hold DB on Shoulder

(Score is Rounds + Reps)

Movements:

Box Jump | Run

At Home

Full Length Video: https://vimeo.com/461003413/962019332e
2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups

(No Measure)

Movements:

Push Up | Sit-up

EMOM x 6 MINUTES
MIN 1 – :50 Controlled Sit-ups
MIN 2 – :50 Diamond Push-Ups

(No Measure)

Movements:

Push Up | Sit-up

2 SETS
ON A 10:00 CLOCK…
2:00 Cardio Choice
30 Glute Bridges
20 Weighted Sit-Ups
30 Crossbody Mountain Climbers
20 Step Ups
30 Alt V-Ups
20 Up-Downs
Max Cardio Choice in remaining time

-Rest 1:00 b/t Sets-

(No Measure)

Movements:

Sit-up | V-Up