Sunday, Oct. 29, 2017

by | Oct 28, 2017 | 0 comments

Front Squat
10 x 3
every 2 mins
—
Cash Out
30 Hand Stand Push Ups

Back Squat
10 x 3 @85%
every 2:30
—
EMOM 8
6 Front Rack BB Lunges
10 Wall ball

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