Workout of the Day

3 RNFT
8 Barbell Rows
10 Hollow Rocks

Movements:

Row

10 Rounds
6 KB Front Rack Lunges
6 Up-Down Box Jumps
12 Sit Ups

Movements:

Box Jump | Sit-up | Snatch | Walking Lunge

Barbell Bettys

Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps

Movements:

Overhead Squat

30 KB Swings
25 Sit Ups
15 Box Jumps
25 Sit Ups
30 KB Swings

Movements:

Box Jump | Kettlebell Swing | Sit-up