Workout of the Day

4 SETS
20 DB Seesaw Floor Press
15 Banded Lateral Raise

-1:00 EZ Row b/t Sets-

(Score is Weight)

Movements:

Row

2 ROUNDS FOR TIME
65/50 Cal Row
50 Step-Ups (24/20)
50 Sit-Ups

(Score is Time)

Movements:

Row | Sit-up

At Home

Video: https://vimeo.com/468397720/4e3d6c2889
2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman

(No Measure)

Movements:

Push Up | Sit-up

AMRAP x 4 MINUTES
20 Pike Shoulder Taps
20 Bicycle Crunches

– Rest 1:00 –

AMRAP x 4 MINUTES
20 Pike Shoulder Taps
20 Bicycle Crunches

(No Measure)

Movements:

Run | Shoulder Taps

2 SETS
ON A 8:00 CLOCK…
130 Double Unders*
50 Alt Single DB Hang Power Cleans
30 Alt Single DB Devil’s Press
Max Alt V-Ups in Remaining Time

Immediately Into…

2:00 Max Cardio Choice

-Rest 2:00 b/t Sets-

*1:30 Max Time on Double Unders

(No Measure)
NCMOBILITY: https://vimeo.com/468382400/e53f4bd0a8

Movements:

Clean | Dumbbell Hang Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | V-Up