Workout of the Day
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
—
AMRAP 9
21 KB Swings
12 Box Jumps
Movements:
—
Barbell Bettys
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 10 reps
Movements:
—
The Dirty Dozen
12-11-10-9-8-7-6-5-4-3-2-1
Wall Balls (descending each round)
50 singles
Movements:
—