Workout of the Day

4 SETS FOR MAX REPS
1:00 – Russian KB Swings (70/53)|(53/35)
1:00 – Alt. V-ups
1:00 – KB Sumo Deadlift High Pull
1:00 – Box Jumps (24/20)*

*Athletes must Step-Down.

(Score is Reps)

Movements:

Box Jump | Deadlift | Kettlebell Swing | Kettlebell Swing (Russian) | Muscle-Up | Sumo Deadlift | Sumo Deadlift High Pull | V-Up

3 SET FOR QUALITY
8/8 DBL KB Front Rack Elevated Lunge
10 Slow Dragonfly*

*Flutter Kicks on Lower Down

-Rest as Needed b/t Sets-

(No Measure)

Movements:

Kettlebell Swing | Walking Lunge

At Home

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
8 Inch Worms
8 Sit-ups
8 Push-Ups

(No Measure)

Movements:

Push Up | Sit-up

ON A 6:00 CLOCK…
2:00 Cardio Choice
10 Plank Rotations
8 Up-Down Mountain Climbers
6 Lunge + Lunge + Push-Up
Max Cardio in Remaining Time…

(No Measure)

Movements:

Push Up | Walking Lunge

5 SETS FOR MAX REPS
1:00 Burpee + Extra Push-Up
1:00 Russian Twists
1:00 Alt Sit-Thrus
1:00 Walking Lunges
1:00 Tuck-Ups

– Rest 1:00 –

(Score is Reps)

NCMOBILITY: https://vimeo.com/465997668/97d1c71014

Movements:

Burpee | Push Up | Walking Lunge