Sunday, Oct. 15, 2017

4 Rounds
15 Power Snatch (95/65)
15 Box jump
15 KB Swings
15 Weighted Situps

OH Squat
5 x 5 @ 75-80%
—
Bootcamp Stations
3 Rounds of :45/:15/2:00 rest
Battle Rope
Romanian Deadlifts w/KB
Plank Hold
DB Thrusters
Medball Rotations