Workout of the Day
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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Front rack lunge (75/55)
Knees to elbows
Movements:
Knees-to-Elbows | Walking Lunge
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Barbell Bettys
Partner A) Run/Row 200
Partner B) 10 Back squats (45#)
Partner A) 10 weighted box step ups
Movements:
Back Squat | Row | Run
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