Workout of the Day

This is the 10am WOD. 11am will be a repeat of Friday’s Open WOD for those who missed it.

50 Box Jumps
50 Wall Ball
50 Sgl DB OH Lunges
100 Double Unders

One partner works, one partner rests, alternating as needed until you’ve completed all the reps, then move on to the next exercise. Sub 100 singles for each person doing singles.


Box Jump | Dumbbell Overhead Squat | Jump Rope (Double Unders) | Walking Lunge | Wall Ball Shot

Barbell Bettys

3 Rounds

10 Half Kneel KB Windmill (5/side)
10 KB Bulgarian Split Squat (5/side)
10 KB OH Presses (5/side)

Your kettle bell weight should be challenging, but not exhausting.


Kettlebell Swing

7 Rounds of 3 Reps

Thruster / push press / push jerk

A thruster followed by a push press followed by a push jerk without dropping the bar is one rep.

This is going to be so fun.


Push Press | Split Jerk | Thruster