Workout of the Day
For Time:
1000 Box Step Ups
Rx includes a 45/35lb Ruck Pack.
Sign up online: https://docs.google.com/spreadsheets/d/1oBowmjdXZrctAgRachX5xr73Ql8UGddvkzSUaG94GK8/edit?usp=sharing
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At Home
Video: https://vimeo.com/472932900/314e488f7f
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
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AMRAP x 3 MINUTES
8 Inch Worm + Pike Thigh Tap*
16 Hollow Rocks
-Rest 1:00-
AMRAP x 3 MINUTES
8 Inch Worms + Push-Up
16 V-Ups
*Walk hands out to top of Push-up, send hips up to a Pike, + tap opposite thigh (R) + (L), them stand- see Follow Along Video for Reference
(No Measure)
Movements:
Hollow Rock | Push Up | V-Up
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2 SETS
E2MOM x 10 MINUTES
10 Pike Push-Ups
10 Up-Down + Tall Jumps
10 Hollow Rocks
-Rest 1:00 b/t Sets-
(No Measure)
NC Mobility
https://vimeo.com/465996341/b5c05f9484
Movements:
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Barbell Bettys
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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Your vote counts, and you get to decide for you! 🙂
Choose two movements for back-to-back Tabata cycles. You will complete one Tabata with one movement, enjoy a short rest to transition to the next movement, then hit the second Tabata.
Wall Balls
DB Push Press
Empty barbell bench press
Deadbugs
Box Step Ups or Jumps
Up Downs
Row
Movements:
Bench Press | Deadlift | Dumbbell Push Press | Push Press | Row | Wall Ball Shot
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Outdoor Boot Camp
Run 1600 Fartlek
rest 1:00
Run 1600 Fartlek
Movements:
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