Sunday, Nov. 5, 2017

Push Press
5 x 3
—
3 Rounds
Run 400
20 Back Squats (75/55)

Sumo Deadlift
5×3 @ 85%
—
AMRAP 15 (with a partner)
a) Row 10 calories
b) 7 Sumo Deadlift High Pulls
a) 14 Box Jumps/Step Ups