Workout of the Day
3 Rounds
0-2:00 Run 200 + Max DU
2-3:00 Thrusters (75/55)
3-4:00 Push Ups
4-5:00 SDHP (75/55)
rest 4 min
Movements:
Push Up | Run | Sumo Deadlift High Pull | Thruster
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Barbell Bettys
Front Box Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
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In 2 minutes:
Run 200
Max DB Thrusters
-Rest 2 minutes between rounds-
Your heart rate is going be high when you come in the door from the run, but hang on to those dumbbells and give it all you’ve got! Try not to put the dumbbells down more than once, if at all!
Movements:
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