Workout of the Day
AMRAP 10
w/partner
a) Row 15/12 cal
b) 21 Air Squats
a) 10 Push Ups
rest 3 mins
AMRAP 6 w/partner
a) Row 15/12 cal
b) 9 Back Squats (135/95) (Off the rack)
b) 10 Up-Downs
rest 2 mins
AMRAP 3 w/partner
a) 1 Burpee
b) 2 Burpees
a) 3 Burpees
etc
Instead of a score, write something about your partner that few people know.
Movements:
Air Squat | Burpee | Push Up | Row
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Barbell Bettys
Deadlift for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 5 reps
#5: 5 reps
#6: 3 reps
#7: 3 reps
#8: 1 rep
#9: 1 rep
#10: 1 rep
Movements:
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AMRAP 10
Row 250m (or Run 200m)
5 Front Squats (empty BB)
5 Hanging Knee Raises
Movements:
Front Squat | Row | Run
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