Push Press
5-5-3-3-1-1
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21-15-9
DB Snatch
Box Jump
3 Rounds: In 2 min
1) 30 russian twists w/Med Ball
2) hold plank for remaining time
-rest 1 min-
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Core/Auxilliary
“Curtis P” – from the rack (5×2)
1 Front rack lunge on each leg +
1 push press
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For time w/partner:
75 burpees
one works, one holds a plate OH