Workout of the Day
For Time
1k Row
then
4 Rounds
10 OH Squats (95/65)
15 KB Swings
25 Sit Ups
then
Run 800
Movements:
Kettlebell Swing | Overhead Squat | Row | Run | Sit-up
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Barbell Bettys
I’ll have several different lifts and rep schemes on the board and one or two workouts. You can mix and match so you can work on what you want today.
Hope to see you!
~Gayle
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