Workout of the Day
3 Rounds
Run 800
25 Pull Ups
1 min plank
Scale the pull ups to something you can do in 3-4 sets: bands, jumping or ring rows.
You MUST accumulate a full minute in the plank…if you can’t hold it for a straight minute, break it up into 20 or 30 second increments. But it’s a full minute in plank position, not just a minute from when you started.
Movements:
Muscle-Up | Pull-up (Kipping) | Ring Row | Row | Run
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Barbell Bettys
STRENGTH
5-5-3-3-2
Bench Press
Increase weight each Set.
Movements:
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4 Rounds
1:00 KB Goblet Lunges
1:00 Singles/Doubles
1:00 Alternating V
Movements:
Kettlebell Swing | Walking Lunge
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