Workout of the Day
3 SETS
12 Slow Single DB Curls
-Rest :30-
12 Alt. Single DB Deficit Push-Ups
-Rest :30-
20 Slow Deadbugs*
*DB Deadbug optional.
-Rest 1:30 b/t Sets-
(Score is Weight)
Movements:
—
EVERY 3:30 FOR 4 SETS
400m Run
Max DB Man Makers (35/20)|(20/15)
-No Additional Rest b/t Sets-
(Score is Rounds + Reps)
Movements:
—
IN TEAMS OF 2…
AMRAP x 14 MINUTES*
P1: 400m Run
P2: Max DB Man Makers (35/20)|(20/15)
*Partner 1 will complete a 400m Run while P2 completes Max Man Makers. Then switch.
(Score is Reps)
Movements:
—
At Home
Video: https://vimeo.com/477612636/e838a13f7c
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
—
ALT TABATA: 4 SETS (:20 ON / :10 OFF)
MOVT 1 – Burpee + Extra Push-Up
MOVT 2 – Alt V-Ups
(Score is Reps)
Movements:
—
AMRAP x 12 MINUTES
20 Tuck-Ups
20 Plank Rotations
20 Supermans
1:00 Cardio Choice
-Rest 1:00-
AMRAP x 12 MINUTES
20 V-Ups
20 Up-Down + Tall Jumps
20 Jumping Lunges
1:00 Cardio Choice
(Score is Rounds + Reps)
NC Mobility: https://vimeo.com/478276940/73e4282094
Movements:
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Barbell Bettys
Every 1:30 for 7 rounds
5 Push Press
Start at a light weight and build to a moderate weight
We’re going to dial in on form today with the lighter weights: short, vertical dip, power out of the dip, and using that power to drive the bar overhead.
Movements:
—
21-15-9
DB Thrusters
See Saw Alternating DB Rows
Farmers Carry with DBs around block
Rest for your grip 1:00 between sets
Movements:
—