3 Rounds
in two minutes:
25 MB Rotations
hold plank remainder of time
rest 1 min
—
AMRAP 20
w/partner
a) 10 Walking DB Lunges
b) 20 Wall Ball
a) 9 C2B Pull Ups
Back Squat
5-5-3-3-1-1
—
“Casper”
3 Rounds
1 min. Row
1 min. Burpees
1 min. Jumping Rope
1 min Rest