Workout of the Day
3 Rounds Not For Time
4 Turkish Get Ups (2/2)
12 Bulgarian Split Squat (6/6)
Row 3k w/partner
While one rows, the other runs 200m. When the runner comes in, she does 7 burpees then switches places with the rower. Score is time when the rower monitor reaches 3000 meters.
If you don’t get 45 burpees in, make up the difference after class.
3-3-3-3-3 . . . .
Increasing weight each round – start with strict press and
move into push press until you just can’t get three! Add weight in small increments and maintain your form – keep back straight (no arching) as it get’s heavy.
10 Wall Balls
Rest 1 min (or not at all!)