Workout of the Day

COLBY.

At Home

Video https://vimeo.com/475280820/4d68aa45a9
1:00 Cardio Choice

into…

EMOM x 4 MINUTES
7 Burpees into Max Single Unders

(No Measure)

Movements:

Burpee | Jump Rope (Single Under)

AMRAP x 6 MINUTES
8 Burpee + Extra Push-Up
10 Plank Rotations
12 Slow Deadbugs

(Score is Rounds + Reps)

Movements:

Burpee | Deadlift | Push Up

TABATA, 8 SETS (:20 ON / :10 REST)*
TABATA 1 – Air Squats
TABATA 2 – Tuck-Ups
TABATA 3 – Cardio Choice
TABATA 4 – Russian Twists

-Rest 1:00 b/t Tabatas-

*Complete 8 sets of one Tabata before moving to the next one

(Score is Reps)
NCMOBILITY https://vimeo.com/476012667/e97edd945f

Movements:

Air Squat

Barbell Bettys

Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Movements:

Deadlift

100 Singles
10 Ground-to-Overhead w/plate
10 Pull-Ups or Ring Rows

Movements:

Pull-up (Kipping) | Ring Row