Workout of the Day
COLBY.
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At Home
Video https://vimeo.com/475280820/4d68aa45a9
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
7 Burpees into Max Single Unders
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
—
AMRAP x 6 MINUTES
8 Burpee + Extra Push-Up
10 Plank Rotations
12 Slow Deadbugs
(Score is Rounds + Reps)
Movements:
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TABATA, 8 SETS (:20 ON / :10 REST)*
TABATA 1 – Air Squats
TABATA 2 – Tuck-Ups
TABATA 3 – Cardio Choice
TABATA 4 – Russian Twists
-Rest 1:00 b/t Tabatas-
*Complete 8 sets of one Tabata before moving to the next one
(Score is Reps)
NCMOBILITY https://vimeo.com/476012667/e97edd945f
Movements:
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Barbell Bettys
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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100 Singles
10 Ground-to-Overhead w/plate
10 Pull-Ups or Ring Rows
Movements:
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