EMOM 12
1) 6 Strict DB Press
2) 9 Toes to Bar
3) 25 Double Unders
rest 3 min
AMRAP 6
12 Wall Ball
6 Burpees
rest 3 min
5 Rounds
Sprint! 200
10 DB Snatch (5@)
Core/Auxilliary
3 RNFT
Handstand Hold
10 Pike Push Ups
15 V-Ups
40-30-20-10
Jump Rope
KBS
Walking Lunges
Sit Ups
Plank Punches