Workout of the Day
AMRAP in 12 minutes:
•24 inch Box Jump, 12 reps
•95/65 pound Thruster, 6 reps
•6 Bar-facing burpees
Movements:
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3 Rounds:
1 min Sit Ups
1 min Plank
no break
Movements:
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Barbell Bettys
20 Minutes to find either a 1 rep max or a 3 rep max.
Which one should you shoot for? Ask your coach!
Movements:
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AMRAP 12
a) 6 dumbbell walking lunges (3 each leg)
b) 9 med ball cleans
a) 12 med ball rotations
Movements:
Clean | Medicine Ball Clean | Walking Lunge
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