Workout of the Day
3 Rounds
10 Single Arm DB Bench Press (R)
10 Single Arm DB Bench Press (L)
max Push Ups
rest 2 mins
Movements:
—
21-15-9
DB Push Press (40/30)
DB Farmer Reverse Lunge
run 200 after each rd
Yes, I know it’s cold. it’s only once around the block…you won’t die.
Movements:
Dumbbell Push Press | Walking Lunge
—
Barbell Bettys
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
—
Run 400m
21-15-9
KB swings
Sit Ups
Run 400m
Movements:
Kettlebell Swing | Run | Sit-up
—