Workout of the Day
EMOM x 12 MINUTES
MIN 1 – 8 Front Rack Reverse Lunge (R)
MIN 2 – 8 Front Rack Reverse Lunge (L)
(Score is Weight)
Movements:
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AMRAP x 13 MINUTES
18 Wall Balls (20/14)|(14/10)
15/12 Cal Row
12 Power Cleans (95/65)|(65/45)
(Score is Rounds + Reps)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row | Wall Ball Shot
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At Home
Video: https://vimeo.com/470695819/d0b093ddf1
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
7 Burpees into Max Single Unders
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
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AMRAP x 3 MINUTES
12 Push-Up
24 Glute Bridges
-Rest :30-
AMRAP x 3 MINUTES
12 Push-Up
24 Supermans
(Score is Rounds + Reps)
Movements:
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5 SETS
AMRAP x 4 MINUTES
20 Double Unders
3 DB Devil’s Press
10 Plank Rotations
3 DB Devil’s Press
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
https://vimeo.com/470838387/298187b495
Movements:
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Barbell Bettys
Work up to a moderate to heavy set of 3 reps, then one set every :90-ish for 7 sets.
Movements:
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AMRAP 5
10 Ring Rows
15 Plate Squats
AMRAP 5
10 DB Lunges
20 Russian Twists
Movements:
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