Workout of the Day
For Quality, Not Time:
30 Pistol Squats
Movements:
—
0-4:00
10 No Push Up Burpee
5 Box Jump
4:00 – 5:00
rest
5:00 – 9:00
15 Sit Ups
10 Sumo DL Hi Pull (75/55)
9:00-10:00
rest
10:00 – 14:00
10 Push Ups
15 KB Swings
Score each set for rounds and reps
Movements:
Box Jump | Burpee | Kettlebell Swing | Push Up | Sit-up | Sumo Deadlift High Pull
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Barbell Bettys
10×3
Movements:
—
60-40-20-10
Wall Balls
Medball Sit Ups
Movements:
L-Sit | Sit-up | Wall Ball Shot
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