15 Minutes to:
practice Rope Climbs
accum. 30 GHD Hip Extensions

AMRAP 5
5 Heavy Thrusters
10 Lateral Over The Bar hops* (*scale: over pvc hops)
rest 5 min

AMRAP 5
10 DB Snatch
15 Sit Ups

Back Squat
30 minutes to find 10 rep max

Cash Out
2 minutes
Deadbugs