Workout of the Day
AMRAP x 5 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
5 Burpees
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
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AMRAP x 5 MINUTES
5 Sit-Ups
10 Tuck-Ups
15 “Air” Chest Flys*
*No weight, perform chest fly while lying on back.
(Score is Rounds + Reps)
Movements:
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AMRAP x 25 MINUTES
100 Double Unders
800m Run
60 Sit-ups
40 DB Sumo Deadlift
20 DB Alt Hang Snatch
(Score is Rounds + Reps)
Movements:
Deadlift | Jump Rope (Double Unders) | Run | Sit-up | Snatch | Sumo Deadlift
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FOR RECOVERY
1:00 Samson Stretch (R)
1:00 Samson Stretch (L)
1:00 Elbow to Instep (R)
1:00 Elbow to Instep (L)
1:00 Rebound Recovery
(No Measure)
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