Workout of the Day
AMRAP 10
Row 12/9 cal
10 Pistol Squats or DB Step Up (5/5)
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AMRAP 10
5 Barbell Roll Out
20 DB Power Snatch (10/10 alt)
Movements:
Dumbbell Power Snatch | Pistol Squat | Row
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Barbell Bettys
Back Squat for load:
#1: 5 reps @ 60-65%
#2: 3 reps @ 70-75%
#3: 1 rep @ 80-85%
#4: 5 reps @ 70-75%
#5: 3 reps @ 80-85%
#6: 1 rep @ 90-95%
Movements:
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a) 10 Ring Rows
b) 15 Air Squats
a) 20 Sit Ups
Movements:
Air Squat | Ring Row | Row | Sit-up
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