Workout of the Day
EMOM x 5 MINUTES
7 Burpees into Max Single Unders
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
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AMRAP x 5 MINUTES
7 Burpees
7 V-Ups or Tuck-Ups
7 Hollow Rocks
(Score is Rounds + Reps)
Movements:
Burpee | Hollow Rock | V-Up
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EMOM x 24 MINUTES
MIN 1 – :50 Max DB Waist to Overhead
MIN 2 – :50 Max DB Up-Down
MIN 3 – :50 “Strict” Sit-Ups*
MIN 4 – :50 “Strict” Burpee**
*Strict Sit-Up involves very minimal arm throw.
*Today’s Strict Burpee is 4 steps…Step back to plank / Push-Up / Step up to stand / Jump.
(Score is Reps)
Movements:
Burpee | Push Up | Row | Sit-up
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/416118042/21d78fb9d0
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