Workout of the Day
4 – 5 Rounds Not For Time
5 Bench Press
rest 1-2 mins
1 Minute Max Double Unders
rest 1-2 mins
10 Single Arm OH Squats (5@)
rest 1-2 mins
10 GHD Back Extensions
rest 1-2 mins
Movements:
Bench Press | GHD Back Extension | Jump Rope (Double Unders) | Overhead Squat
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Barbell Bettys
3 Deadlifts EMOM 10
Take 10 minutes to warm up to about 80% of your 1RM, then we start the EMOM.
Movements:
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21-15-9
Wall Balls
Burpees
Movements:
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