Workout of the Day
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
Immediately into…
ON A 2:00 RUNNING CLOCK…
300m Jog
(No Measure)
Movements:
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AMRAP x 2 MINUTES
Max Sit Ups
-1:00 Rest-
AMRAP x 2 MINUTES
Max Up-Down + Tuck Jump
(Score is Reps)
Movements:
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EVERY 5:00 FOR 25 MINUTES
400m Run
50 Double Unders
Max DB Renegade Row (with Push Up. Video: https://www.youtube.com/watch?v=ycnLggu8X28)
(Score is Reps)
Movements:
Jump Rope (Double Unders) | Push Up | Row | Run
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Check out today’s NCMOBILITY from The Ready State!
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