Bench Press
5 x 5
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AMRAP 5
10 Wall Ball
5 Burpees
AMRAP 20
Medball Rotations (20)
Overhead Squats (15)
Thrusters (10)
High Pulls (Sumo DLs) (5)
Extra Heavy KB Swings (10)
Run 200m
Sit Ups (15)
Dumbbell Step Ups (20)
Air Squats (25)
You Are Amazing! Rest :30
Ab Cash Out
Walking Plank to”Bring Sally Up”