Workout of the Day

AMRAP 8
10 DB Snatch
12 Sit Ups

Movements:

Dumbbell Snatch | Sit-up | Snatch

Every 2 mins
6 Rounds

6 Front Squat (115/85) +
11 Push Up

Each round, add one rep to the front squat, subtract one from the push ups:

6/11 – 7/10 – 8/9 – 9/8 – 10/7 – 11/6

No score.

Movements:

Front Squat | Push Up

Barbell Bettys

10 Ground to Overhead w/plate
12 Sit Ups

Movements:

Sit-up

Every 2 mins
6 Rounds

6 Front Squat (115/85) +
11 Push Up

Each round, add one rep to the front squat, subtract one from the push ups:

6/11 – 7/10 – 8/9 – 9/8 – 10/7 – 11/6

No score.

Movements:

Front Squat | Push Up