AMRAP 30
600m run
200 farmer carry
200 front rack walk
(DB or KB)

Back Squat
20 minutes to find 1RM

6 Rounds
with partner (3 rounds each)
a) row 200
b) 10 wall balls, then max medball situps
One partner rows 200m while the other partner does wall balls and max sit ups. Switch when partner A gets off rower.