EMOM 12
1) :30 sec L-Sit
2) :30 Sec Handstand Hold
3) 8 Barbell Good Mornings
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AMRAP 10
40 Double Unders
5 Power Cleans (135/95)
Bench/Deadlift
10-9-8-7-6-5-4-3-2-1
Go up in weight across rounds
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Cash Out (2 times)
25 Deadbugs
25 V-Ups
25 Hollow Rocks