Not For Time:
40 DB Step Ups
(20in box/20 each side)
30 Strict Pull Ups
partition reps as needed
—
For Time:
Row 1k
Run 1 Mile
Row 1k
Thruster (from the rack)
Every 2 min.
8×3
Aim for at least 60% of Front squat 1rm
—
AMRAP 10
5 burpee to plate
10 OH plate lunges
Run 200