Workout of the Day
AMRAP 6
5 Push Press (95/65)
35 Double Unders
rest 3 mins
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AMRAP 5
5 Sumo DL High Pull (95/65)
8 OTB Burpees
rest 3 mins
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AMRAP 4
5 Squat Cleans (95/65)
10 Pull Ups
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score each AMRAP
Movements:
Burpee | Jump Rope (Double Unders) | Pull-up (Kipping) | Push Press | Squat Clean | Sumo Deadlift High Pull
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Barbell Bettys
Deadlift for load:
#1: 5 reps @ 50%
#2: 5 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 75%
#5: 1 rep @ 85%
#6: 1 rep @ 90%
#7: 1 rep @ 95%
Movements:
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4 Rounds
Every 2 minutes
10 Push Ups
6 Sumo DL Hi Pull
Max Singles
Rest 1 minute
Score is the total number of singles you jump
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