Workout of the Day
It’s been a long week. Let’s turn it down a few notches and re-group for next week.
10 mins: Mobility
Not For Time
10 Turkish Get Ups (5/5)
AMRAP 6
100 Singles (no doubles)
15 KB Swings
Tabata:
– Row
– Air Squats
5 Mins Mobility
Morgan’s Mindful Minute
Movements:
Air Squat | Kettlebell Swing | Row | Turkish Get Up
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Barbell Bettys
5 Rounds of both movements
Rounds 1-4:
5 bench press
6-8 Pendlay rows
The weight on these movements should let you feel like you could do additional reps
Round 5:
Max reps for both movements
(find a weight that is heavier than sets 1-4 but still allows you to do more than 5 bench and 8 rows)
Movements:
—
In 6 Minutes
Row 500
40 Wall Balls
max singles with jump rope
(score is number of singles you jump)
Movements:
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