Workout of the Day
If you did Open 19.5 on Friday you are probably feeling all the reps today. So let’s use today to just move the blood and kind of “recover”. Lots of mobility, jog the runs, just move smoothly on the burpees.
Mobility
10 Mins
—
For Time..or not, whatever
Run 800
15 Burpee Box Jumps
Run 600 (madison loop)
12 Burpee Box Jumps
Run 400
9 Burpee Box Jumps
—-
More Mobility
Movements:
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Barbell Bettys
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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10 Ground to Overhead w/plate
20 Walking Lunges
Movements:
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