Workout of the Day
EMOM 24
1) :45s row
2) 15 KB Swings (53/35)
3) 8 Box Jumps (30/24)
4) 6 Push Press (115/75)
(6 of each)
Movements:
Box Jump | Kettlebell Swing | Push Press | Row
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Barbell Bettys
Minute 1: 1 Back Squat
Minute 2: 2 Back Squats
Minute 3: 3 Back Squats
Minute 4: 4 Back Squats
and so on . . .
We’ll take about 10 minutes to warm up to about 60% of your 1RM. We’ll start with a set of 3 and build up from there . . . 4 . . . 5 . . .6 . . . etc. maxing out at 15 mins
Movements:
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21-15-9
Hanging Knee Raises*
Sit-Ups
*Scale up with Toes-to-Bar
*Scale back by working on grip strength and just hanging as long as you can
Movements:
Kettlebell Swing | Sit-up | Toes-to-Bar
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