Workout of the Day
Each Round for Time
10-9-8-7-6-5-4-3-2-1
Pull Ups
Front Squats (85/55)
Rest 5 mins
1-2-3-4-5-6-7-8-9-10
Push Ups
KB Swings
Movements:
Front Squat | Kettlebell Swing | Pull-up (Kipping)
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Barbell Bettys
Take 10 minutes to work up to a heavy 5, then do sets of 5 every 2 minutes
Movements:
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EMOM 8
15 KB Swings
Movements:
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