Workout of the Day
ON A 8:00 RUNNING CLOCK…
Practice HS Walking Skill*
*Different Drills Depending on Level…
Intro – Box Walk
Intermediate – Spotted Walk
Advanced – Hand Walking & Turn-Arounds
(No Measure)
Movements:
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5 SETS FOR MAX REPS
1:00 Back Rack Lunges (95/65)|(65/45)
1:00 Box Jump Over (24/20)
1:00 Hang Power Clean
1:00 Sit-Ups
-1:00 Rest b/t Sets-
(Score is Reps for Each Set)
Movements:
Back Rack Lunge | Box Jump | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Sit-up | Walking Lunge
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Barbell Bettys
Sumo Deadlift
3-3-3-3-3
Movements:
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4 ROUNDS FOR TIME
10 Med Ball Cleans
12 Med Ball Reverse Lunges
:30 Med Ball Plank Hold (or Roll)
Movements:
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