3 Rounds
Row 250 or Run 200
12 Squat Snatch (65/53)
21 Push Ups
—
In 10min, complete 4 Rds
5 Burpees
10 Box Jumps
15 KB Swings
20 Sit ups
3 Rounds
Row 250 or Run 200
12 Squat Snatch (65/53)
21 Push Ups
—
In 10min, complete 4 Rds
5 Burpees
10 Box Jumps
15 KB Swings
20 Sit ups