10 Rounds for time
w/ a partner
15 DB Thrusters
15 burpees
15 cal row
15 weighted situps
Push Press
5-5-3-3-1-1-1
—
6 Rounds
in 1 Min
10 Ring Rows
max Air Squats
rest :30
202-643-6439
info@secondwindtraining.com
10 Rounds for time
w/ a partner
15 DB Thrusters
15 burpees
15 cal row
15 weighted situps
Push Press
5-5-3-3-1-1-1
—
6 Rounds
in 1 Min
10 Ring Rows
max Air Squats
rest :30