5 sets of AMRAP 4
8 DB Deadlift
8 DB Push Jerk
36 Double Unders
rest/walk 2 min
after last round…Run 1 Mile
Overhead Squat
7×3
—
EMOM 9
a) 15 MB Rotations
b) 9 Wall Balls
c) 6 (Wo)Manmakers
202-643-6439
info@secondwindtraining.com
