Workout of the Day
EMOM 12
1) Bent Over BB Row x 10
2) Hollow Rock x 30 sec
3) MB Rotations x 30 sec
Movements:
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4 Rounds
10 Single Arm DB Push Press
10 Ring Push Ups
10 Toes to Bar
Movements:
Dumbbell Press | Push Press | Toes-to-Bar
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Barbell Bettys
EMOM 12
1) Bulgarian Split Squat (5/5)
2) 10 Barbell Good Mornings
3) 15 Hollow Rock
Movements:
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Bench Press + Pendlay Row
4 rounds of 6-8 reps
1 round max reps
Movements:
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Samples
AMRAP 15:
30/21 Calorie Row
100 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
100 Meter Dumbbell Farmers Carry
Dumbbells: (50’s/35’s)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row
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