Workout of the Day

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups

(No Measure)

Movements:

Push Up | Sit-up

4 SETS
AMRAP x 2 MINUTES
“Strict” Burpees*

-:30 Rest b/t Sets-

*1 Strict Burpee = Step Back to Plank + Push-Up + Step Up to Stand + 6″ Jump

(Score is Rounds + Reps)

Movements:

Burpee | Push Up

AMRAP x 12 MINUTES
20 Alt. DB Snatch
20 Tuck-ups
1:00 Cardio Choice

-2:00 Rest-

AMRAP x 12 MINUTES
20 Alt. DB Snatch
20 Tuck-ups
1:00 Cardio Choice

(Score is Rounds + Reps)

Movements:

Dumbbell Snatch | Snatch

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/421208728/05edd80cbd