Workout of the Day
For time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:
• Unbroken Double Unders
8 min time cap.
Scale to 1-2-3-etc. For those trying to get their first Double Under, practice for eight minutes: Single-Single-Double.
Movements:
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AMRAP 10
10 KB Hang Clusters (5ea)
10 Pull Ups
Movements:
Kettlebell Swing | Pull-up (Kipping)
—
Barbell Bettys
Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
Movements:
—
3 Rounds
Row 250m
5 Burpees
10 Front Squats (empty barbell)
Movements:
Burpee | Front Squat | Row
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